Weigh In record (no journal entry) for 25 May 2018
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198.0 lb
Lost so far: 105.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2018:
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2047 kcal
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Fat: 87.97g | Prot: 119.29g | Carb: 195.74g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Middle Eastern Inspired Squash & Bean Stew, Marks & Spencer Cheese Tasters. Dinner: Tesco Italian Chopped Tomatoes , Tesco Baby Button Mushrooms, Chicken Breast, Marks & Spencer British Outdoor Bred Unsmoked Bacon Medallions, Tesco Lamb Steaks, Marks & Spencer Reduced Fat Butchers Classic Pork Sausages. Snacks/Other: McVitie's Milk Chocolate Digestive , Chocolate Cupcake, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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steady weight
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