Weigh In record (no journal entry) for 19 July 2012
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203.8 lb
Lost so far: 4.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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1152 kcal
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Fat: 26.63g | Prot: 88.23g | Carb: 149.25g.
Breakfast: orange juice, Perfect Food Super Green Formula, steel cut oats, 1 cup unsweeted Almond Breeze Blue Diamond, cup of black coffee. Lunch: Bumble Bee chuck white albacore, Perfect Food Super Green Formula, white chedder kroger brand rice cake. Dinner: kraft singles 2% milk pepperjack, 7 sprouted grains food for life, avocado, deli turkey meat. Snacks/Other: kellog's special k strawberry bar, Bumble Bee chuck white albacore, white chedder kroger brand rice cake, kellog's special k strawberry bar. more...
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2543 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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