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TMBoonstra
Journal
25 May 18
TMBoonstra's Journal, 25 May 2018
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de baghwan/ vrouwenfeest is gearriveerd...en er zit natuurlijk verschil tussen der weegschaal thuis en op de sportschool
242.9 lb
Lost so far:
0 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2018:
1200 kcal
Fat: 43.70g | Prot: 42.17g | Carb: 158.63g.
Breakfast:
Bullet proof koffie.
Lunch:
Rucola Sla, Heinz Sandwichspread Fijne Tuinkruiden, AH Grillworst met Kaas, Plus Triangel Meergranen, Salami.
Dinner:
AH Choco Sticks, Spaghetti.
more...
753 kcal
Activities & Exercise:
Music playing - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes.
more...
gaining 13.9 lb a week
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