Weigh In record (no journal entry) for 12 May 2010
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261.8 lb
Lost so far: 24.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2010:
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3214 kcal
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Fat: 123.25g | Prot: 221.98g | Carb: 296.55g.
Breakfast: 2% American Cheese Slices, Fat Free Milk, Egg, Total Honey Clusters Cereal, Virginia Brand Baked Ham. Lunch: Deli Style Sliced Swiss Cheese, Fat Free Multi-Grain Wheat Bread, Yellow Mustard, Oven Roasted Turkey Breast. Dinner: Regular Fries, Bacon Cheeseburger. Snacks/Other: Ice Cream Cone, Fat Free Milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
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steady weight
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