Weigh In record (no journal entry) for 24 May 2018
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154.0 lb
Lost so far: 5.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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1425 kcal
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Fat: 37.14g | Prot: 143.94g | Carb: 155.95g.
Lunch: Tomatoes, Member's Mark Oven Roasted Turkey Breast, Trader Joe's Light Shredded Mozzarella Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Kroger Chocolate Graham Crackers, Kraft Cool Whip Lite, Kirkland Signature Frozen Whole Strawberries, ZHOU Collagen Peptides, iForce Nutrition Isotean Vanilla Dream Whey Isolate, Bragg Organic Apple Cider Vinegar, Silk Pure Almond Milk - Unsweetened Vanilla, Spinach. Snacks/Other: Simply Protein Maple Pecan Protein Bar, All Whites 100% Liquid Egg Whites, Trader Joe's Eggplant Hummus, Trader Joe's Nothing But Fruit & Nuts Apricot Almond, RxBar Coconut Chocolate. more...
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losing 0.4 lb a week
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monika135's weight history
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