jharsh's Journal, 24 May 2018

Weigh In record (no journal entry) for 24 May 2018
239.8 lb Lost so far: 16.2 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2018:
1846 kcal Fat: 78.22g | Prot: 73.68g | Carb: 179.57g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Half and Half Cream, Folgers Breakfast Blend Coffee, Honey, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Panera Bread Grilled Chicken Caesar Salad, Potato French Fries. Dinner: Wendy's Tomato (1 Slice), Heinz Tomato Ketchup, Safeway Dill Pickle Slicers, Mustard, Mayonnaise, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Master Choice Hamburger Buns. Snacks/Other: Cabernet Sauvignon Wine. more...
3149 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet jharsh's own diet   losing 0.5 lb a week

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