Weigh In record (no journal entry) for 12 May 2010
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161.6 lb
Lost so far: 8.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2010:
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1297 kcal
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Fat: 32.94g | Prot: 52.78g | Carb: 178.89g.
Breakfast: Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: Wheat Bread (Reduced Calorie), Reduced Fat Crumbled Feta Cheese, Romaine Lettuce, Hummus. Dinner: Red Thai-Style Chicken Curry with Rice. Snacks/Other: Flax Seed Cookies, soft honey vanilla cookies, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Special K Protein Meal Bar - Double Chocolate, Light String Cheese. more...
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2480 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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