Weigh In record (no journal entry) for 19 July 2012
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207.6 lb
Lost so far: 68.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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1364 kcal
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Fat: 39.30g | Prot: 56.35g | Carb: 215.86g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Baby Spinach, Multigrain Tortilla Chips, Flax Seeds, Baby Carrots, Carbmaster Cherry Yogurt, Blueberries, Fiber Choice SAssorted Fruit. Dinner: Dijon Mustard, Avocados, Baby Spinach, Onions, Lite Baconnaise, Turkey Pastrami, Sandwich Thins - Multi-Grain, Pineapple, Strawberries, Tart Apple Slices, Baby Spinach. more...
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3332 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Desk Work - 1 hour. more...
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gaining 4.2 lb a week
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