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Ok....so, I know I shouldn't be weighing myself daily, but it is soooo motivating right now! Ate a banana before going to the gym this morning before work and ate yogurt right when I got back. Now I am eating the rest of my post-workout breakfast. Yummy scrambled egg whites, fresh deli ham, and cheese on toasted sourdough. :) Trying to get protein in for workouts and something must be working right, because I am losing again! I have been trying to get more of my calories in the first half of the day, so I have time to burn them and I am doing ok. Protein goal is at least 90g per day, but I want to get to about 120g. Still working on getting enough fruits and veggies in too.
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187.5 lb
Lost so far: 39.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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2115 kcal
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Fat: 87.79g | Prot: 94.52g | Carb: 243.80g.
Breakfast: Ultra Thin Sliced Colby-Jack Cheese, Boar's Head ham, Sourdough Sliced Bread, Cooked Egg White, yoplait Strawberry shortcake, Bananas. Lunch: ralphs 2% mexican cheese, mission flour tortilla burrito, Light Butter with Canola Oil, kraft light italian dressing, Kroger green salad. Dinner: Black Bean Burrito, Mexican Pizza, Crunchy Taco. Snacks/Other: Watermelon, Ralphs peanuts lightly salted, Special K Fruit Crisps - Strawberry. more...
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2968 kcal
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Activities & Exercise:
Shopping - 20 minutes, Housework - 1 hour and 40 minutes, Desk Work - 7 hours, Conditioning exercise (health club) - 35 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 4.9 lb a week
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