Weigh In record (no journal entry) for 12 May 2010
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232.5 lb
Lost so far: 16.0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2010:
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2454 kcal
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Fat: 92.85g | Prot: 106.78g | Carb: 313.98g.
Breakfast: blackberry jelly, sara lee honey wheat, fried egg. Lunch: Smoked Provolone Cheese, great value sliced oven roasted chicken, lettuce, tomato. Dinner: saltines, roasted beef tips with vegetables. Snacks/Other: yoplait yogurt very vanilla, clementine, salsa, tostitos chips. more...
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3704 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Walking (slow) - 2/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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losing 7.0 lb a week
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