Weigh In record (no journal entry) for 19 July 2012
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209.6 lb
Lost so far: 46.2 lb.
Still to go: 49.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 July 2012:
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1294 kcal
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Fat: 71.84g | Prot: 32.36g | Carb: 134.62g.
Breakfast: Honey Nut with Whole Grain Cheerios. Lunch: Meal on the Go Bar - Chocolate Chip Cookie Dough. Dinner: Caesar Salad Lite Kit. Snacks/Other: Diet Coke Bottle, Minced Garlic, Olive Oil, Churn Style Butter, Mushrooms, Minced Garlic, PROGRESSO GAR & HERB BRDCRUMS, Olive Oil, Churn Style Butter, Mushrooms. more...
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2812 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 46 minutes. more...
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losing 2.8 lb a week
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