Johanne's Journal, 19 July 2012

226.2 lb Lost so far: 52.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 38.09g | Prot: 75.55g | Carb: 200.10g.   Breakfast: Diet Cranberry Juice, Truvia, Gluten Free Rolled Oats, Almond Milk, Smart Balance, Scrambled Egg, Coffee. Lunch: Cut Green and Shelly Beans, Italian Wild Rice Soup. Dinner: Uncle Ben's Brown Rice, Pictsweet Brussels Sprouts, Smoked Turkey and Cannellini Bean Cassoulet. Snacks/Other: Dole Blueberries, Gluten Free Oatmeal, Viactiv. more...

2499 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...