Vickiauntmick's Journal, 19 July 2012

226.3 lb Lost so far: 0 lb.    Still to go: 76.3 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 24.26g | Prot: 89.26g | Carb: 297.04g.   Breakfast: Grape-Nuts Cereal, Diced Pears in 100% Fruit Juice, Black Tea, Natural String Cheese Part Skim, Danimals Smoothies - Strawberry Explosion Strikin' Strawberry Kiwi, Deli Fresh Turkey Pastrami, Large Grade A Eggs (Hard Boiled). Lunch: Lemon Juice, Onions, Red Tomatoes, Deli Fresh Turkey Pastrami, Grape-Nuts Cereal, Diced Pears in 100% Fruit Juice. Dinner: Shiitake Dried Black Mushrooms, Recipe Beginnings 3 Pepper & Onion Blend, Shrimp, Bean Threads - Sai Fun. Snacks/Other: Grape-Nuts Cereal, Mandarin Oranges in Lightly Sweetened Fruit Juice, Special K Cracker Chips - Sea Salt. more...

3072 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Driving - 50 minutes. more...