AdrianJR's Journal, 23 May 2018

173.6 lb Lost so far: 31.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 136.96g | Prot: 47.97g | Carb: 29.99g.   Breakfast: Simple Truth Organic Coconut Oil, Natural Creamy Peanut Butter, Hellmann's Real Mayonnaise, America's Choice Bacon Thick Sliced, Calavo Avocado, Egg Yolk, Egg. Snacks/Other: La Choy Soy Sauce. more...

2290 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 4 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 16 hours. more...