ar1984's Journal, 19 July 2012

123.5 lb Lost so far: 6.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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360 kcal

Fat: 4.16g | Prot: 11.91g | Carb: 69.45g.   Breakfast: fat free milk, honey bunch. Snacks/Other: almond, naked juice. more...

1635 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...