Weigh In record (no journal entry) for 23 May 2018
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150.2 lb
Lost so far: 4.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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681 kcal
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Fat: 23.37g | Prot: 43.58g | Carb: 76.12g.
Breakfast: Scrambled Egg (Whole, Cooked), Strawberries, Thomas' Whole Wheat English Muffin. Lunch: Quinoa (Cooked), Olive Oil, Balsamic Vinegar, Great Value Mixed Vegetables, Spinach. Dinner: Lettuce Salad with Assorted Vegetables, Turkey Breast Meat, Hidden Valley Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Unroasted Almonds, Watermelon. more...
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1891 kcal
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Activities & Exercise:
Rowing - 2 minutes, Bicycling (slow) - 11/mph - 12 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Diana 1234's weight history
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