Judyrose1997's Journal, 23 May 2018

Weight is fluctuating wildly. Scales checked???? Just trying to KCKO
165.3 lb Lost so far: 79.7 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2018:
980 kcal Fat: 83.74g | Prot: 34.20g | Carb: 11.99g.   Breakfast: Now Foods MCT Oil, Aquafina Water (16.9 oz), Butter, Coffee, Cod Liver Fish Oil. Lunch: Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz). Dinner: Organic Valley Heavy Whipping Cream, Great Value Sharp Cheddar Cheese, Aquafina Water (16.9 oz), Great Value Mixed Nuts, Egg, Daisy Sour Cream, Gallo Salame Salami. Snacks/Other: Keto Pound Cake, Chocolate Peanut Butter Fat Bomb, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
1896 kcal Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 56.0 lb a week

6 Supporters    Support   

Hang in there, don't panic and move forward again.  
24 May 18 by member: Damaris Berdut
Scale is probably wanting an "early retirement" 
24 May 18 by member: From371to184


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LCHF: Low carb, High fat / Ketogenic Diet

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