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If weight-loss was as simple formula (Weight Loss = More calories out than in) then I think I would not have a problem. But then you put in genetics, metabolism, cortisol and the list goes on. In a nutshell you need to tailor a diet suited to your body. For me my body hates carbs and now I honestly injest them just for the fibre. Have been eating a lot more as I have been exercising heavily but not losing much. Starting today until I reach my target (1.1kg weight-loss by 30 May 2018 I am cutting my already low carbs and dividing up my protein doses.
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239.6 lb
Lost so far: 100.1 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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1318 kcal
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Fat: 36.80g | Prot: 217.41g | Carb: 25.06g.
Breakfast: Professional Whey Micellar Casein MPI, Rivalus Promasil Milk Chocolate, Bulk Nutrients Protein Matrix. Lunch: Professional Whey Micellar Casein MPI, Rivalus Promasil Milk Chocolate. Dinner: Rivalus Promasil Milk Chocolate, Bulk Nutrients Protein Matrix, Professional Whey Micellar Casein MPI. Snacks/Other: Benifex Fish Oil (1000 mg), Green Tea, Almonds. more...
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gaining 1.5 lb a week
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