Weigh In record (no journal entry) for 12 May 2010
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174.8 lb
Lost so far: 19.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2010:
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1101 kcal
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Fat: 29.08g | Prot: 113.35g | Carb: 85.99g.
Breakfast: Coffee (Brewed From Grounds), Red Bull Sugar Free. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Aji-Mirin Sweet Cooking Rice Wine Seasoning, Less Sodium Soy Sauce, Sea Bass. Snacks/Other: Light Beer, Whey Protein, Red Bull Sugar Free, Almonds, tukey jerky. more...
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3132 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Elliptical - 40 minutes, Desk Work - 9 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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