RoseFlorida's Journal, 19 July 2012

211.4 lb Lost so far: 38.2 lb.    Still to go: 96.4 lb.    Diet followed reasonably well.

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746 kcal

Fat: 53.64g | Prot: 56.09g | Carb: 7.50g.   Lunch: sugar free heavy whip, sugar free jello, smoked prov, tomato basil pasta sauce, sauceless beef. Dinner: chicken skin, Publix chicken lemon. Snacks/Other: coffee, stevia, caramel macchiato sugar free. more...

2457 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...