Weigh In record (no journal entry) for 23 May 2018
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151.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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900 kcal
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Fat: 88.26g | Prot: 13.60g | Carb: 11.98g.
Breakfast: Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer, Countryside Creamery Heavy Whipping Cream. Lunch: Light Cream, Coffee (Brewed From Grounds). Dinner: House Foods Tofu Shirataki Noodles, Scallions or Spring Onions, Huy Fong Foods Chili Garlic Sauce, Pork Belly, Cooked Mushrooms (from Fresh), Trader Joe's Baby Shanghai Bok Choy. Snacks/Other: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. more...
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2003 kcal
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Activities & Exercise:
Body Combat - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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