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Dead heat today. This is usually about where I say, "Oh, one's not going to hurt me". Forget it.
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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2192 kcal
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Fat: 96.24g | Prot: 187.36g | Carb: 170.28g.
Breakfast: Jack Link's Original Beef Jerky, Pure Protein Cookies & Cream Bar High Protein Bar, Cheddar Cheese, British Columbia spartan apple, Bananas, White Bread, Butter, Boiled Egg. Dinner: Fresh & Easy Egg Fried Rice, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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steady weight
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 Comments
23 May 18 by member: Kathryn1922
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Kathryn!!! *Smacks your hand*
23 May 18 by member: northernmusician
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Yeah, one is not going to hurt me... Join the club. It's simple terrible. Baby carrots, let me have one less. Enough celerynsticks. Well.... Whatever!
23 May 18 by member: Damaris Berdut
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