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Happy Wednesday everyone - currently in maintenance mode (as long as I'm below 160 I am good) and currently on my second journey to get fit. I lost the weight which was the first part of the journey - now is increased cardio and weight training. Have a great day everyone.
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158.4 lb
Lost so far: 4.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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2601 kcal
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Fat: 88.10g | Prot: 177.60g | Carb: 281.91g.
Breakfast: Egg White, NutriSystem Protein Shake - Smooth Vanilla, Ground or Patty Pork. Lunch: Whole Wheat Bread, Cheese, Deli Turkey or Chicken Breast Meat, Apples, Market Pantry Mixed Vegetables, Lay's Barbecue Potato Chips. Dinner: Premier Selections Beef Steak Strips, Hard Rolls (Includes Kaiser). Snacks/Other: Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Doritos Nacho Cheese Tortilla Chips (28g), Kar's All Energy Trail Mix (Package). more...
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2248 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 3 minutes, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 46 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 31 minutes. more...
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gaining 1.2 lb a week
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