tinymarine's Journal, 19 July 2012

351.2 lb Lost so far: 0 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

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2105 kcal

Fat: 70.32g | Prot: 121.32g | Carb: 270.99g.   Breakfast: 1% Fat Milk, Apple Jacks. Lunch: 6" Buffalo Chicken, snaps crunchy apple chips. Dinner: 12" Italian BMT. Snacks/Other: Chocolate Chip Cookie. more...

4851 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 8 hours. more...