Weigh In record (no journal entry) for 23 May 2018
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155.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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975 kcal
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Fat: 77.45g | Prot: 45.16g | Carb: 28.52g.
Breakfast: Bulletproof Upgraded MCT Oil, Kerrygold Pure Irish Butter, Chi-Chi's Hot Thick & Chunky Salsa, Water, Coffee (Brewed From Grounds), Eggland's Best Large Grade A Eggs. Lunch: Wegmans Oven Roasted Turkey Breast. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Grape Tomatoes, Caesar Salad with Romaine, Mixed Salad Greens, Iceberg Lettuce (Includes Crisphead Types), Johnsonville Hot Italian Sausage. Snacks/Other: Kroger Unsalted Mixed Nuts, Water. more...
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losing 7.0 lb a week
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