ggreen67's Journal, 23 May 2018

Weigh In record (no journal entry) for 23 May 2018
197.8 lb Lost so far: 48.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2018:
1050 kcal Fat: 23.84g | Prot: 42.57g | Carb: 172.00g.   Breakfast: General Mills Raisin Nut Bran, Kroger Skim Milk, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: P.F. Chang's General Chang's Chicken, Birds Eye Steamfresh Whole Grain Brown Rice. more...
losing 1.4 lb a week



     
 

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