Mmoman's Journal, 19 July 2012

234.2 lb Lost so far: 42.3 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 41.60g | Prot: 78.27g | Carb: 208.95g.   Lunch: French Fries - Cheese & Onion, Medium Sliced Wholemeal Bread, Ham Slices Pre-Cooked (Smart Price), Tomato Ketchup, Fruit &Nut with Milk Chocolate. Dinner: Fried Egg without Fat, Medium Sliced Wholemeal Bread, Ham Slices Pre-Cooked (Smart Price), Tomato Ketchup. more...

2900 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...