Weigh In record (no journal entry) for 19 July 2012
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166.0 lb
Lost so far: 9.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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1946 kcal
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Fat: 56.45g | Prot: 100.61g | Carb: 252.46g.
Breakfast: Sport Raspberry, Coffee, Apples, Cod Liver Fish Oil. Lunch: Tortilla Wraps, Tuna Mayonnaise. Dinner: Extra Strong Garlic Baguette, Spaghetti, Original Bolognese Sauce, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Impact Whey Protein, Orange Juice (Bottled or in a Carton, Canned). more...
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2645 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, running - 42 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 7 hours and 58 minutes. more...
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losing 3.5 lb a week
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