Weigh In record (no journal entry) for 19 July 2012
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166.4 lb
Lost so far: 2.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1718 kcal
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Fat: 63.12g | Prot: 103.76g | Carb: 198.12g.
Breakfast: sugar, cottage cheese fat, sour cream. Lunch: crispbread, buckwheat groats. Dinner: beef nuggets, chicken breast. Snacks/Other: corn sticks mcduck, corn, candies. more...
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losing 3.1 lb a week
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Pumba30's weight history
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