rotundofficeman's Journal, 11 May 2010

Weigh In record (no journal entry) for 11 May 2010
300.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed N/A.

Diet Calendar Entries for 11 May 2010:
2465 kcal Fat: 110.47g | Prot: 93.80g | Carb: 275.10g.   Breakfast: Chewable fiber tablets, coffee, butter, toast, apple juice. Lunch: Chewable fiber tablets, A & W Diet Root Beer, BBQ Sauce, whip cream, strawberries, Shortcake (Biscuit Type), hamburger bun, Roast Beef sandwich (BBQ). Dinner: A & W Diet Root Beer, mushroom gravy w/onions, mashed potatos, serloin steak. Snacks/Other: vegetable juice. more...
3672 kcal Activities & Exercise: Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 2 hours and 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...

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