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getting there, starting to get the hang of LA and this new pressure cooker
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150.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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2298 kcal
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Fat: 58.15g | Prot: 212.84g | Carb: 231.51g.
Lunch: Red Potatoes (Flesh and Skin) , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Dinner: Carrots , Prego Traditional Spaghetti Sauce, Pork Loin (Tenderloin). Snacks/Other: RxBar Coconut Chocolate , RxBar Peanut Butter, Pineapple. more...
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2514 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 15 hours and 25 minutes. more...
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steady weight
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