Weigh In record (no journal entry) for 22 May 2018
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140.2 lb
Lost so far: 7.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1690 kcal
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Fat: 67.88g | Prot: 131.13g | Carb: 170.41g.
Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Strawberries, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Fairlife Fat Free Milk, Egg White, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Almond Butter. Lunch: Alexia Sweet Potato Fries with Sea Salt, Tumaro's Low in Carb Honey Wheat Wrap, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Baby Spinach, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Tumaro's Low in Carb Honey Wheat Wrap, Halo Top Creamery Vanilla Bean Ice Cream, Cherry Tomatoes, Avocados, Kraft Natural Finely Shredded Mexican Style Four Cheese, Daisy Sour Cream, Tyson Foods Boneless Skinless Chicken Breasts, Green String Beans, Red Enchilada Sauce. Snacks/Other: Precision Engineered Whey Protein Isolate, Honeycrisp Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Rice Cakes - Apple Cinnamon, Almond Butter. more...
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losing 1.4 lb a week
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Katlyn Smith's weight history
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