Enjoyed a 4 day mini vacation, had lots of eats, ice cream sundaes and cheesecakes a few days. I will be going on a cruise in 14 days. Again, despite a vigorous work out each day, I do gain weight if I consume a lot of calories.
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206.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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gaining 5.0 lb a week
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