northernmusician's Journal, 22 May 2018

Day 1 of the up days. Overall tend is doing well. 10 moreish to go.
197.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2018:
1475 kcal Fat: 65.99g | Prot: 149.25g | Carb: 72.31g.   Breakfast: Navels Oranges, Chicken Breast, White Bread, Butter, Boiled Egg. Lunch: Butter, White Bread, Cheddar Cheese. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
gaining 7.0 lb a week

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Let's go! #grindtime  
22 May 18 by member: jimmiepop

     
 

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