suzyq70's Journal, 22 May 2018

Weigh In record (no journal entry) for 22 May 2018
156.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2018:
695 kcal Fat: 40.84g | Prot: 53.80g | Carb: 28.96g.   Breakfast: Heluva Good French Onion Sour Cream Dip, Baken-ets Traditional Fried Pork Skins, Eggland's Best Large Grade A Eggs, Coffee (Brewed From Grounds), Water. Dinner: Earthbound Farm Organic Carrots, Carrots, Honeycrisp Apples, Cooked Summer Squash (from Fresh), Tenderloin Pork, Iceberg Lettuce (Includes Crisphead Types), T. Marzetti Classic Ranch Dressing, Mixed Salad Greens. more...
gaining 1.5 lb a week

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