Siegels's Journal, 22 May 2018

Weigh In record (no journal entry) for 22 May 2018
141.4 lb Lost so far: 5.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2018:
1706 kcal Fat: 66.12g | Prot: 137.18g | Carb: 158.53g.   Breakfast: Kroger CARBmaster Raspberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Togo's Black Forest Ham & Cheese Sandwich (Regular). Dinner: Trader Joe's Boneless Beef Tri Tip Roast, Brixx Mediterranean Salad. Snacks/Other: Apple, Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
2115 kcal Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
losing 2.8 lb a week

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Comments 
Nice work!  
22 May 18 by member: jimmiepop

     
 

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