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Finally out of the 190s! Feels like it took forever!
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189.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1266 kcal
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Fat: 37.06g | Prot: 48.57g | Carb: 193.49g.
Breakfast: Egg White , Dried Prune, Egg, Quaker 100% Whole Grain Oatmeal. Lunch: Quaker Popped Rice Crisps - Chocolate. Dinner: Subway Chocolate Chip Cookie, Subway 6" Turkey Breast, Pizza Pizza Pepperoni Pizza. Snacks/Other: Panera Bread Kettle-Cooked Potato Chips. more...
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losing 9.8 lb a week
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 Comments
Nice drop! Awesome progress! Let's go! #grindtime
22 May 18 by member: jimmiepop
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22 May 18 by member: skinnyminny54
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