Judyrose1997's Journal, 22 May 2018

Up down up down. Eye on the ball. Am really alert like at the start. I am here. Keeping calm . Keto on!
157.3 lb Lost so far: 87.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2018:
1228 kcal Fat: 108.20g | Prot: 34.28g | Carb: 19.16g.   Breakfast: Coffee, Butter, Aquafina Water (16.9 oz), Now Foods MCT Oil. Lunch: Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), Egg, Vinegar, Radishes, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Lindsay Extra-Large Pitted Olives, Aquafina Water (16.9 oz), Zephyrhills Natural Spring Water (16.9 oz), ONION, OLIVE OIL , Denny's Sliced Tomatoes (3 Slices). Dinner: Driscoll's Blueberries, Organic Valley Heavy Whipping Cream, Keto Peanut Butter Cookie, Sugar in the Raw Stevia in the Raw, Macadamia Nuts. Snacks/Other: Keto Pound Cake, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
2010 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Pilates - 10 minutes, Body Balance - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 18.9 lb a week

21 Supporters    Support   

Great drop! 
22 May 18 by member: 8Patty
Awesome work! #allpro 
22 May 18 by member: jimmiepop
Magnifique! Go for it, Judy!!  
22 May 18 by member: Miraculum


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