Weigh In record (no journal entry) for 22 May 2018
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225.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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1640 kcal
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Fat: 45.98g | Prot: 116.24g | Carb: 19.41g.
Breakfast: Simply Nature Organic Large Brown Eggs. Lunch: Chicken Thigh (Skin Not Eaten), Jennie-O Turkey Breast Tenderloin, Subway Tomatoes, Smithfield Hometown Original Bacon, Iceberg Lettuce (Includes Crisphead Types). Dinner: Wegmans Chicken Breast Tenderloins, Cascadian Farm Organic Bagged Vegetables - Broccoli Florets. Snacks/Other: Ground Turkey (Cooked), Smirnoff Vodka, Coca-Cola Coke Zero, Captain Morgan Original Spiced Rum (1 oz), Kroger Pork Rinds, Monster Beverage Zero Ultra. more...
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gaining 0.6 lb a week
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