Miraculum's Journal, 21 May 2018

Weigh In record (no journal entry) for 21 May 2018
211.5 lb Lost so far: 73.5 lb.    Still to go: 43.5 lb.    Diet followed 100%.

Diet Calendar Entries for 21 May 2018:
1287 kcal Fat: 112.21g | Prot: 48.82g | Carb: 23.76g.   Breakfast: Coffee, Aldi Heavy Whipping Cream. Lunch: Gouda Cheese, Butter (Salted), Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked). Dinner: Butter (Salted), Parkview Stadium Brats, Green Cabbage. Snacks/Other: Almonds. more...
3858 kcal Activities & Exercise: Cleaning - 1 hour, Resting - 3 hours, Watching TV/Computer - 6 hours, Sleeping - 7 hours, Reading - 6 hours, Cooking - 1 hour. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 3.5 lb a week

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