Weigh In record (no journal entry) for 21 May 2018
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191.0 lb
Lost so far: 39.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1120 kcal
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Fat: 74.03g | Prot: 31.82g | Carb: 16.21g.
Breakfast: Heavy Cream. Dinner: Kraft Cream Cheese 1/3 Less Fat. Snacks/Other: Kraft Cream Cheese 1/3 Less Fat, Merlot Wine, Sargento Deli Style Sliced Provolone Cheese. more...
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losing 3.5 lb a week
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