Weigh In record (no journal entry) for 21 May 2018
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193.6 lb
Lost so far: 24.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1738 kcal
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Fat: 153.22g | Prot: 72.96g | Carb: 14.21g.
Breakfast: Nutiva Refined Coconut Oil, Coffee. Lunch: Wegmans Crumbled Feta Cheese, Ken's Steak House Italian Dressing and Marinade, Wegmans Triple Washed Romaine Salad, Boiled Egg, Kraft Natural Mozzarella String Cheese. Dinner: Yancey's Fancy Steakhouse Onion Cheddar Cheese, Hellmann's Real Mayonnaise, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Salami, Philadelphia Whipped Cream Cheese Spread. more...
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gaining 3.7 lb a week
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