Weigh In record (no journal entry) for 21 May 2018
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200.6 lb
Lost so far: 11.2 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1113 kcal
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Fat: 28.73g | Prot: 48.36g | Carb: 150.12g.
Breakfast: Woolworths Bran Rusks, Pick n Pay Buttermilk Rusks. Lunch: Woolworths Tante Anna Crushed Wheat Bread, Melrose Low Fat Cheese Spread. Dinner: San Remo Pulse Pasta, Parmesan Cheese (Fat Free Topping) , Woolworths Arrabbiata Pasta Sauce , Avocado Vegetable Oil. Snacks/Other: Safari Just Fruit Bar, Clover Classic Smooth Low Fat Yoghurt, Pick n Pay Low Fat Fresh Milk, Jacobs Instant Coffee, Equal Sweetener. more...
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losing 2.6 lb a week
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