Judyrose1997's Journal, 21 May 2018

Weigh In record (no journal entry) for 21 May 2018
160.0 lb Lost so far: 85.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2018:
1126 kcal Fat: 97.53g | Prot: 35.10g | Carb: 13.82g.   Breakfast: Cod Liver Fish Oil, Now Foods MCT Oil, Aquafina Water (16.9 oz), Butter, Coffee. Lunch: Egg, Vinegar, Radishes, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Lindsay Extra-Large Pitted Olives, Aquafina Water (16.9 oz), Zephyrhills Natural Spring Water (16.9 oz), ONION, OLIVE OIL , Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Aquafina Water (16.9 oz), Crystal Light Crystal Light on the Go Sugar Free Packets, Keto Peanut Butter Cookie, Keto Pound Cake, Keto Biscuit. more...
2007 kcal Activities & Exercise: Tai Chi - 1 hour, Body Balance - 10 minutes, Pilates - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 15 minutes, Stretching (yoga) - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 44.1 lb a week

34 Supporters    Support   

Comments 
Wow! 
21 May 18 by member: thsiun
WOOT WOOT !!!! JUDY !!! 
21 May 18 by member: DO N OK
Wow, that's amazing! 
21 May 18 by member: leon_tsai
Nicely done! 
21 May 18 by member: From371to184
Excellent Judy!🙋🏻 
21 May 18 by member: smprowett
Proud of you Judy! 
21 May 18 by member: 8Patty

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



Judyrose1997's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.