Weigh In record (no journal entry) for 21 May 2018
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210.5 lb
Lost so far: 26.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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429 kcal
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Fat: 15.56g | Prot: 28.24g | Carb: 39.97g.
Breakfast: ConAgra Foods Egg Beaters, Hormel Real Bacon Bits 50% Less Fat, Sargento Ultra Thin Sliced Provolone Cheese. Lunch: Toasted Pita Bread, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Tribe Organic Hummus Classic, Spinach . Dinner: Jason's Deli Tomato Slice, Wheat or Cracked Wheat Bread, Good Foods Group Gourmet Egg Salad. more...
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losing 3.5 lb a week
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