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My scale is being ridiculous this morning. 191.2, 190.2, and 190.6 ughhhh why must toy with me?!!
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191.2 lb
Lost so far: 17.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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925 kcal
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Fat: 31.93g | Prot: 81.27g | Carb: 76.78g.
Breakfast: Integrated Supplements Whey Isolate Protein - Chocolate. Lunch: Kraft Natural Shredded Fat Free Cheddar Cheese, Egg White , Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Asparagus. Dinner: ProYo Dark Chocolate Toffee , Kraft 2% Mexican Style Four Cheese, Prego Traditional Spaghetti Sauce, Spaghetti, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Integrated Supplements Whey Isolate Protein - Chocolate, Snickers Snickers Bar (Fun Size), Snickers Snickers Bar (1.86 oz). more...
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losing 3.5 lb a week
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