Weigh In record (no journal entry) for 21 May 2018
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197.4 lb
Lost so far: 48.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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965 kcal
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Fat: 24.59g | Prot: 49.57g | Carb: 132.00g.
Breakfast: Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Lean Pockets Chicken Jalapeno & Cheese, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Healthy Choice Four-Cheese Ravioli & Chicken Marinara. Dinner: Healthy Choice Classics Homestyle Salisbury Steak. more...
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losing 9.8 lb a week
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