arashbi2's Journal, 21 May 2018

Weigh In record (no journal entry) for 21 May 2018
175.9 lb Lost so far: 60.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2018:
2165 kcal Fat: 90.04g | Prot: 251.94g | Carb: 86.42g.   Breakfast: Kellogg's Special K Red Berries, Skinless Chicken Breast, Greengage. Dinner: Fried Beef. Snacks/Other: Optimum Nutrition 100% Whey Protein, Optimum Nutrition Fitness Fiber, Watermelon , Apricots , Egg, Egg White , Bigelow Tea Green Tea with Lemon. more...
503 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
on diet arashbi2's own diet   losing 10.8 lb a week

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