Weigh In record (no journal entry) for 21 May 2018
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186.1 lb
Lost so far: 4.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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2200 kcal
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Fat: 72.22g | Prot: 113.41g | Carb: 168.74g.
Breakfast: Sugar, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Beef Steak. Dinner: White Rice, Beef Stew. Snacks/Other: Milk Chocolate, Castle Lite (Bottle), Chocolate Cake (with Chocolate Icing), Naartjie. more...
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losing 4.6 lb a week
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