Weigh In record (no journal entry) for 21 May 2018
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166.2 lb
Lost so far: 43.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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970 kcal
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Fat: 46.00g | Prot: 29.90g | Carb: 106.80g.
Breakfast: Cadbury Twirl, Woolworths Soft Jumbo Hamburger Roll, Benefiber Fiber, Bell Farms Steam Veggies, Olive Oil, Pacific West Fish Fillets in A Crispy Batter. more...
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losing 2.9 lb a week
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